Healthy food habits are essential for our well-being. They involve consuming balanced meals, rich in nutrients to maintain good health and growth. Start by eating fresh fruits, vegetables and whole grains. Avoid junk food, and drink plenty of water. Remember, breakfast is the most important meal of the day. Thus ‘The greatest wealth is our own health.’ Eating healthy food can help to improve alertness, focus, and concentration.

Eating healthy can prove our overall health and well-being. Whole grains, fruits, vegetables, legumes and low-fat dairy products are full of vitamins, minerals and fiber that the body needs to function properly. It is not only crucial for maintaining physical health, but it also has a significant impact on our mental and emotional well-being. Thus eating a balanced diet one can lead a disease free and health life.