Definitely these few points will help you to get out of undesirable habits

Identify your habits .What is the behavior that you want to change? Once you know what you are dealing with, you can start to develop a plan to address it. You understand why you have the habit. Why do you have the behavior in the first place? Is it a way to cope with stress? A way to avoid Boredom ? Once you know the root cause of your habit you can start to address that.

Set realistic goals. Don’t try to change everything all at once. Start by focusing on one habit at a time and don’t expect to change overnight. It takes time and effort to break a bad habit.

Make a plan. How are you going to change your habit? What steps will you take? When and where will you take those steps? The more specific your plan is, the more likely you are to stick to it. Tell someone about your plan. Having someone to hold you accountable can be helpful.

Track your progress. Keep track of how often you engage in your bad habit. This will help you to see your progress over time and stay motivated.

Reward yourself for your successes. When you reach a goal, give yourself a small reward so that you stay on the track.

Remember, changing a bad habit takes time and effort. But it is possible, Just be patient with yourself and keep trying.